Jigsaw Health sent over Magnesium and Electrolytes supplements. I have been using these for a couple of weeks now, and I've noticed a difference in my sleep and energy levels. MagSoothe has helped me feel calm and relaxed before bedtime. I like to do some stretches on my mat and then consume my electrolytes and MagSoothe. Also, I like to add some essential oils into my body lotion and also use a diffuser to feel the full effect of relaxation.
On a keto diet, you need to take magnesium to prevent headaches, muscle cramps, and fatigue. Electrolytes help to maintain hydration and acidity levels in the body, and help maintain muscle and nerve function. The Electrolyte Supreme in Berry-Licious is so tasty! My husband had the stomach bug last week, and it helped him tremendously.
Of course my little one had to make an appearance!